Next you should vary your veggies and in general buy fresh vegetables in season, stock up on frozen vegetables and buy vegetables that are easy to prepare.
For the best nutritional value, choose vegetables with more potassium such as sweet potatoes and spinach and limit sauces which can add fats, sodium and additional calories.Best Gynaecologist in Lucknow
Prepare more of your foods from fresh ingredients to lower sodium. Most sodium comes from packaged and processed foods.
One suggestion for a healthy diet is to try using a salad as the main dish for lunch and go light on the salad dressing.
Focus on fruits. To help you keep focus, have a bowl of fruit always available on the table, counter, or in the refrigerator. Keep cut fruit in the refrigerator and buy fresh fruits in season whenever possible. Buy frozen, dried, and canned fruits as well so you will always have some kind of fruit on hand.
